Sacred 
Sound

Sound healing has been gaining popularity in recent years as more people are becoming aware of its many health benefits. This ancient practice involves using various types of sound vibrations to help balance and restore the body's natural energy systems. These vibrations can come from a variety of sources. Bhramari uses rain sticks, chimes, shakers, drums, Tibetan and crystal singing bowls, and more.

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One of the primary benefits of sound healing is stress reduction. The soothing sounds can help calm the mind and relax the body, which can be especially helpful for those with anxiety or other stress-related conditions. Sound healing has also been shown to improve sleep quality, boost mood, and enhance overall well-being.

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In addition to its mental health benefits, sound healing can also have physical benefits. It has been shown to help reduce pain and inflammation, improve circulation, and even boost the immune system. Some studies have also suggested that sound healing may be effective in treating conditions like high blood pressure and chronic pain.

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Overall, sound healing is a safe and non-invasive way to promote health and wellness. Whether you're looking to reduce stress, improve your sleep, or simply enhance your overall well-being, sound healing may be worth exploring.

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Bhramari offers private sound journeys and also collab classes with other yoga teachers. 

Please get in touch below for 1-2-1s or special events coming up.